Step 1: Install

Download Kinetic Fit for iOS or Android

  1. Download and install the Kinetic Fit power training app for iOS and Android.

  2. Create an account and a user profile.

  3. If you know your FTP number, plug it in. If you don’t, plan on taking a fitness test.

  4. Pair any 3rd-party apps for ride-data sharing.

  5. Pair Social Media accounts for sharing

  6. Join the Kinetic Strava Club

Getting Started Video

Kinetic Fit supports 3rd-party app accounts:

  • TrainingPeaks

  • Strava

  • Map My Fitness

  • 2PEAK

  • Dropbox

  • iCloud

  • iOS Health


Step 2: Connect


For Kinetic Smart and Smart Control trainers:

  1. Mount your bicycle on your trainer.

  2. Open the Kinetic Fit app and be sure Bluetooth is active on your device.
  3. Pedal bicycle to wake up any sensors.
  4. Select “Sensors” on the home screen to pair trainer, heart rate, power and cadence sensors—use the chain link icon on the right and the function icons under each sensor
  5. 3rd-party sensors and non-Kinetic trainers will also appear on the Sensors screen
  6. Activate a free-trial subscription if this is the first time pairing with the trainer.
  7. Update trainer firmware if prompted. (Smart Control trainers ONLY)

    Kinetic Fit supports 3rd-party Bluetooth® sensors and trainers:

    • BLE speed/cadence sensors
    • BLE heart rate straps
    • BLE power meters - Stages, 4iiii, PowerTap and Quarq products with Bluetooth Smart®
    • Wahoo®: Kickr and Snap and heart rate and cadence sensors
    • Cycleops®: Hammer, Magnus, Powersync Trainer and Powerbeam Pro Trainer

    Step 3: Ride

    1. Choose a subscription plan and training program.
      You’re twice as likely to reach your goals when you use a training plan.

    2. Or select a workout and get started—we recommend doing one of the fitness tests to accurately set your current training zones establish a Functional Threshold Power (FTP).

    3. Start workout.

    4. It’s important to do the entire 10-minute warmup and follow the calibration instructions after the warmup.

    5. We recommend a Kinetic Trainer Tire when using a Smart Control trainer.