Pro Workouts

Kinetic Fit training plans are built around guided workouts written by professional coach, Drew Edsall. Don't waste a minute on the trainer when you ride workouts specifically targeting your current fitness level.


Guided Interval Workouts

What’s a guided workout? It’s an interval workout tailored specifically to your current fitness level with intensity targets and pedal cadence targets on screen to tell you how hard to go and how fast to spin. It’s like having a personal trainer looking over your shoulder. Ride one of our FTP test workouts to establish your training zones and all 200–plus workouts will automatically adjust to your fitness level.


Intuitive Workout Organization

Workouts are organized by training zones and streaming video categories to help you quickly find what you’re looking for. Filter workouts with a touch of a finger. You can organize each zone or category by Name, Duration, Intensity Factor (IF) and Training Stress Score (TSS) or use the search field.


Workouts are organized by zones


Fit offers multiple filtering options


Individual workout details screen

Review and Share Your Efforts

Kinetic Fit is tracking over 50 data points in each workout. Time-in-zone for heart rate and power, mean maximum power and ride totals are all at your finger tips. Data is broken down into individual intervals and ride totals and is available for review in History from any saved ride. Workout files can be shared in a click to social media or automatically uploaded for analysis and sharing on pre-configured user accounts like Strava or Training Peaks.

Overall workout analysis

Overall workout analysis


Workout data sharing


Lap data analysis