Your Smart Phone: Your Personal Coach
With over 200 personalized workouts and 28 power-training plans, designed by professional coaches and tailored to your own fitness level, you’ll have what you need to reach your goals. Our guided workouts and fitness tests show detailed targets to keep you motivated and training efficiently.
Full iOS/Android integration
28 power-training plans
Real-time training data includes: power, cadence, heart rate and much more!
Complete data access and control: share to Strava, TrainingPeaks, and others
Following a power-training plan is the fastest and most effective way to improve as a cyclist.
A Power Training Plan Will Make You Faster
We know you’ll get fitter faster and achieve your goals with a power-training plan. Designed to fit the needs of modern athletes, whether you are new or experienced, time crunched or training like a pro, we have a plan to keep you motivated and progressing. A Smart-level subscription includes 28 training plans and over 200 personalized workouts.
Our goal is to give you only the workouts you need to get fitter faster. It’s easy to get started with our training-zone organized selection. If you're not on a training plan, just pick an intensity zone and find a workout that matches your available training time. If you’re on a plan, we’ll suggest which one to ride.
Power and cadence targets based on your profile information tell you how hard to go and for how long
Workouts for all ability levels
Organized by training zones
Sort by time, intensity, or workout name
Designed for Kinetic by professional coaches
Complete instructions for each workout